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Podcast: Heart First Leadership
Episode: The Power of Mindset and Community for Lasting Weight Loss with Barb Oviatt
Description: This podcast episode features Barb Oviatt a Certified Integrated Mindset Coach specializing in helping individuals lose weight and keep it off by transforming their mindset even if they’ve never been able to in the past.Barb is also the owner of The Mat Yoga & Martial Arts Studio in Liberty Lake, Washington, a Certified Yoga Instructor and Trainer, a Black Belt in Taekwondo, and Self Defense InstructorShe shares her experience helping people achieve weight loss and health goals over the past 15 years and how she initially got involved in this work and the importance of...