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Podcast: The Glow Girl Podcast
Episode: The Importance of Digestion For Optimal Health ðŸ¦
Description: People often talk about diet and nutrition. But, what about digestion? Without this crucial function, our bodies wouldn’t be able to draw energy and nutrients from the food that we eat.Â
Unfortunately, several factors can derail your body’s ability to properly digest food. But, being mindful of these factors and working to implement healthy lifestyle habits can help promote optimal digestion.Â
Digestion is your body’s process of breaking down food so that it can be absorbed into the bloodstream and delivered to cells throughout the body. Through digestion, your body receives the energy a...