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Podcast: Free & Full Podcast
Episode: Eating Intuitively Is the Most NATURAL Way For Us to Eat
Description: As humans, we were all born with the gift of intuitively knowing how to nurture our bodies. Just think about how babies do it. They cry when they're hungry, then they look away once they're full. It's the most natural thing in the world. But as we get older, we start to hear things that we eventually come to accept as our truth – from expectations of what our ideal weight should be to how much or how little we should eat. We learn things along the way that eventually bury our natural instincts when it comes to...