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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 130. Taking Care of Yourself on Busy Days w/ Shelly Najjar RDN
Description: ABOUT THIS EPISODEJoin Meg this week’s In this episode, as she interviews Shelly, and delves into the world of intuitive eating, discussing its relevance on busy and stressful days. Shelly shares her personal journey to becoming an intuitive eating counselor, shedding light on the challenges people face in their relationships with food and self-care. They address problematic messages that hinder self-care, the struggle with meal preparation, and common misconceptions about intuitive eating.Shelly provides practical advice for busy individuals looking to embrace intuitive eating and emphasizes the importance of regular self-check-ins. She also offers strategies for breaking the bu...