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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 136: How To Stay Motivated In Perimenopause w/Author and Coach Lesley Mcshane
Description: When you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do?
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Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane!
Learn:
How to create and stick with healthy habits in midlife
How to handle overwhelm so you stop giving up
How to stay motivated and make it easy
Learn more from Lesley here:
PODCAST:Â https://www.lesleylmcshane.com/podcast
Website: ttps://www.lesleylmcshane.com
Instagram: https://www.in...