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Podcast: Menopause Made Easy with Tanya
Episode: #72 Weight Gain, Stress & Estrogen
Description: Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight.
We don't want too much estrogen or not enough.
How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels?
How can high body fat and high stress contribure to elevated estrogen levels?
Should you do a DUTCH test?
Enjoy a mini lesson on...