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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 8: 5 Foods to Eat MORE of in Midlife
Description: Today I want to share 5 foods or nutrients that we need more of so that we can prevent disease, and improve our energy and strength as we age.Because we’re in or beyond the menopause transition, our bodies are at a much higher risk of heart disease, certain cancers, type 2 diabetes, osteoporosis, dementia, and more.And what we eat matters more than ever.So, there are FIVE types of food we KNOW can help us stay healthy through midlife and beyond.Fiber - why it's important and where to find it...