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Podcast: Feel Grateful
Episode: Self Investment. 10 Mindful Habits That Can Replace Our 8 Avoidance Habits.
Description: Avoidance and Escaping may feel like a good coping strategy for now but in the long run, it takes a toll on us. Our “Brains” and “Minds” start to get affected. Our “Bodies” and “Health”. Our “Relationships”. It important to recognise these Avoidance Behaviours and start an investing in ourselves.
Seat with me and I share “10 Mindful Habits” to “Replace” those “Common Avoidance Behaviours” from our daily lives.