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Podcast: Women's Health, Wisdom, and. . . WINE!
Episode: #122 - Healthy Habits for Healthy Families | Bonnie Hui-Callahan (Meiomi Pinot Noir)
Description: Send a textA healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma and high blood pressure. If you have a family, it's important to keep them healthy and happy, too. However, raising your family isn't always easy. You are busy and so are your children.There are some simple ways to create healthy habits and smart choices for your family early on:Exercise/movementForgivenessManage portionsBe proactive with healthcareGet quality sleepExplore new thingsBuild strengthFind joySpend time with loved onesKick addictionsReduce stressShow gratitudeA...