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Podcast: Our Two Cents Podcast
Episode: 211 - How To Incorporate Nutrition Into Your Health and Fitness Journey
Description: Amanda DiGiacomo sits down with Melissa Rossiter the Senior Marketing Specialist for Blue Zones Project – Bakersfield and Chelsey Hall the President and Co-owner of Modern Grub as they discuss why nutrition is so important for your overall health. Melissa explains where the 5 Blue Zones are located and the 9 things (The Power 9) they all have in common such as nutrition. This led to Blue Zone Project - Bakersfield to partner with Modern Grub to give our community healthier food alternatives. Modern Grub is a great resource to use on your health and fitness journey since they have pre-made meal prep me...