Want to create an interactive transcript for this episode?
Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 179 - Overwhelmed & Overcommitted? How to Optimize Your Capacity with Melanie Sodka
Description: We all want to increase our capacity, right? But hear me - expanding our capacity isn’t just about growing our ability to do more!  Melanie Sodka, expert in all things capacity management, joins the podcast today to help us shift out of living in a state of overwhelm and reclaim our well-being.  Join the thousands of people Melanie’s guided to avoid burnout and embrace what they love.   Three things you’ll learn in this episode:  How and why the rise of hustle culture has pu...