Want to create an interactive transcript for this episode?
Podcast: Good People
Episode: #21 - 19 Things I've Learned From 20 Episodes of Good People
Description: In this episode, expect to learn 19 lessons from the first 20 episodes of GP! Joel goes into some of the interesting things he has learned from the many guests that we've featured on the show and some of the reflections that he's had on them.
He covers: humans need coregulation until the age 26, in life we are all given an emotional toolbox, redefining what it means to "eat clean," the importance of small moments, emotional contagion, creating stories through life, the importance of sleep in a society that undervalues it, finding purpose as a means...