Want to create an interactive transcript for this episode?
Podcast: There Is A Method to the Madness
Episode: Your Ab Training Might Be Making You Fat
Description: Send us Fan MailEver thought your relentless ab training is making you fat? Think again! This episode will make you question everything you thought you knew about core training. We're diving deep into the mechanics of your midsection, discussing the five core muscles and their role in spinal stabilization. Say goodbye to back pains. Learn the significance of proper form to prevent injury, and find out why you need to pay more attention to your spinal erectors.It's not all about the reps! Balance your abdominal training with a healthy diet and other exercises...