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Podcast: Finally Fearless with Dr. Mel
Episode: E104: Sciatica - What it is, what it does, and how TF do you get a handle on it?
Description: I know you've heard of sciatica: whether you know someone who has gone through it or you have experienced it yourself, it can be scary and confusing. What should you be doing in regard to exercise & movement? What is the sciatic nerve, anyway? Does having sciatic nerve trouble mean you're destined for a life of surgery and injections? And why does it feel like you leaking got worse when that sciatic pain kicks in?
Today we are talking about all things sciatic nerve: what it is, where it lives, and what to do to not only calm...