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Podcast: Phoenix Rising Podcast
Episode: How Does Meditation Reduce Stress, Anxiety and Depression #402
Description: Stress, anxiety and depression are only emotions that require movement to be released.They are uncomfortable emotions and we usually avoid them at all costs because they feel so terrible.We do this by numbing them out with, TV, video games, spending, drugs, medication, gambling etc. What I suggest in today's episode is to do something different to experience a different result.As we go along with this numbing our bodies will begin to break down. That leads to Dis- Ease.Let's make the commitment to change that. <...