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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260
Description: Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off for many years. When I asked her what she is doing for her exercise, her answer surprised me… And also made me feel a bit bad! See, she told me that […]
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