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Podcast: Apogee Strong
Episode: Elevate Leadership with Mindfulness: Lessons from Ben Pakulski
Description: Practicing mindfulness provides a priceless resource for calming our racing minds, refocusing our attention, and savoring the present moment in a world that constantly demands our undivided attention. It serves as a timely reminder that our lives are happening right now and that we may face adversity with more perspective, appreciation, and resiliency by living in the moment.
Ben Pakulski shares his life experiences, lessons, and advice with future leaders. Mindfulness addresses fear and worry, emotions that often arise from concerns about the future or dwelling on past mistakes or regrets. Tune in as young leaders ask...