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Podcast: Weigh In with Gina
Episode: Livy Method Day 5 - Fall 2023
Description: Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Change - noticing body changes, feeling overwhelmed @ IntroPrep Week - lots of time left, setting yourself up for success @ 8:01Scared of being successful @ 9:49Registration still open - some members working on own timeline @ 12:32Weekends - routines can be off, indulgences, science saturday @ 14:58Disordered eating, Ruth Kane and The Livy Method @ 19:01Returning members - Fr...