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Podcast: Inspiring You Show
Episode: Ep 264: Art of Practicing: When Sadness, Grief, Disappointment Arises...
Description: Art of Practicing: When Sadness, Grief, Disappointment Arises...What to Do, How to Process & Practice.
What do you do when a wave of sadness and grief comes over you?
In this episode, Henri has a discussion followed by a practice with fellow Mindfulness Meditation Teacher Tamara Stanfill.
@00:48:44 There is a beautiful Mindful Reiki RAIN Internal Family Systems Meditation Practice to support processing, shifting from sadness
In our society, we have often been taught to dislike any feeling other than "happiness."
If sadness, grief, disappointment, or anger come up, our...