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Podcast: Love and Life with Dr. Karin and Pastor Elliott
Episode: Tired, Depressed, Overweight? These Dietary Fats Could be to Blame! with Dr. Cate Shanahan - Part 1 Ep. 263
Description: About a year ago, I started hearing a term that was new to me—seed oils. Apparently, they’re everywhere—in virtually all processed foods. And, recent research links them to horrible health outcomes.
So, I did a lot of reading and found that much of what I’d understood about dietary fats was completely off base. For years, I’d been making food choices I thought were healthy but in fact, they were the exact opposite of nutritious!
One book that deeply impacted me—and Dan, too, because I immediatel...