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Podcast: Human Capital Leadership
Episode: S46E5 - Throwback Thursday - Shifting Your Mental Wellness at Work to Feel Less Stress and Avoid Burnout, with Alina R. Haitz
Description: In this "Throwback Thursday" HCI Podcast episode, Dr. Jonathan H. Westover talks with Alina R. Haitz about shifting your mental wellness at work to feel less stress and avoid burnout. S
Alina R. Haitz (https://www.linkedin.com/in/alinarhaitz/) is the voice of the everyday working parent that struggles with the "ups" and "downs" of life. As a type A personality always on the move, she struggled with her own sense of mental wellness for several years. Through various tools, classes and mentors, she now practices and teaches about Mental Wellness in the Workplace. Alina has a simple and fu...