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Podcast: Human Capital Leadership
Episode: S32E23 - Shifting Your Mental Wellness at Work to Feel Less Stress and Avoid Burnout, with Alina R. Haitz
Description: In this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Alina R. Haitz about shifting your mental wellness at work to feel less stress and avoid burnout. See the video here: https://youtu.be/QgKuEFA3HHM. Alina R. Haitz (https://www.linkedin.com/in/alinarhaitz/) is the voice of the everyday working parent that struggles with the "ups" and "downs" of life. As a type A personality always on the move, she struggled with her own sense of mental wellness for several years. Through various tools, classes and mentors, she now practices...