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Podcast: Bii Edwin - Unmasking Emotional Chaos
Episode: How to Manage and Cope with Maladaptive Daydreaming EXPLAINED
Description: How to Manage and Cope with Maladaptive Daydreaming EXPLAINED// In this video, I am going to talk about 6 coping strategies you can use to help you manage your maladaptive daydreaming so that you can at least lessen the time you spend daydreaming.
Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would like to overcome excessive and maladaptive daydreaming without spending years in therapy?
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