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Podcast: Recovery Advocate Network: Coffee & Conversation
Episode: Ep 014 - BRAVE Mindfulness with Gabriel Constans, Ph.D. - Book Club #1 with Recovery Advocate Network
Description:  You just listened to Episode 14, featuring our Guest, Dr. Gabriel Constans author of A B.R.A.V.E. Year 52 Weeks Being Mindful. In this episode we discussed mindfulness and meditation. The benefits. How to ease into it. That it is OKAY to be fearful and it take courage at times to be mindful. I thoroughly enjoyed my time with Dr. Constans. If you would like to learn more about him visit his website www.gogabriel.com. Guest & Episode Mentioned Resources: ·     Website: www.gogabriel.com ·     Book: A B.R.A.V.E. Year 52 Wee...