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Podcast: The Anxiety Coaches Podcast
Episode: From Random to Recognizable Discovering the Roots of Anxiety
Description: In today's episode, Gina responds to a listener email commenting on his own struggle with anxiety-inducing thoughts. The listener suggests the common thread running through the most distressing thoughts he has is that they involve future (often catastrophic) events that have not yet come to pass. Listen in to see how to best respond to such thinking and learn to overcome a major anxiety creating pattern: intrusive thinking about events that have not yet (and may never) come to pass.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!<...