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Podcast: The Dude Therapist
Episode: Eating with ADHD w/ Brittany Modell
Description: On this episode of the Dude Therapist podcast, Eli Weinstein and Brittany Modell discuss managing ADHD, with a focus on how to balance mental health needs with food and nutrition when taking medication. They discuss physical side effects, such as suppressed appetite, and how to combat fatigue and cravings for unhealthy foods. Lastly, they emphasize the importance of having compassion for oneself and prioritizing food when it comes to managing ADHD.
[00:00:06] Healing ADHD with food and self-care.
[00:05:16] ADHD journey: Zero to sixty success.
[00:12:18] Manage ADHD with food: Easy, accessible, nutritious.
[00:17:45] Balance mental health needs...