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Podcast: Mom Strength
Episode: MoSt #71: 10 Ways to Bulletproof your Pelvic Floor in Pregnancy
Description: Are you terrified to tear your pelvic floor during childbirth? Have you heard that your pelvic organs can hang outside your vagina after delivery? Instead of feeling afraid or stuck in fear, learn 10 tangible and actionable ways you can reduce your risk of pelvic trauma during birth. Improve your pelvic health during pregnancy so you can reap the benefits now and later!.What you’ll learn in this episode:—.Helpful Links:Today’s episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $...