Podcast: "David Essel ALIVE! Helping Americans Heal" David Essel, M. S. , O. M.
Episode: MINDFULNESS AND SPORT PERFORMANCE> THIS IS CRUCIAL!
Description: Mindfulness is crucial for athletes' performance. It starts in the brain and helps handle stress, defeat, and challenges. Athletes need to set goals, focus, and be mindful about their actions and choices. Support the show
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