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Podcast: Weigh In with Gina
Episode: Livy Method Day 8 - Fall 2023
Description: Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Review The Food Plan post and individual meal and snack posts @ IntroHow you are showing up, pattern of weight loss, weekend @ 1:56Festering in your funk, self-sabotage @ 4:53What's coming up this week @ 6:36Self defeatism @ 7:22Frustration from years of dieting - be your own cheerleader @ 9:01Returning members, sustaining weight, mental process @ 9:48Non-scale victories (NSVs) @ 11:25Not feeli...