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Podcast: The Coach Mark Carroll Podcast
Episode: Why Protein is Essential? - with Roger Sutherland
Description: Have you ever wondered why protein is considered the most important macronutrient?In this episode, I'm joined by Roger Sutherland Shift Work Health & Wellbeing Coach, to discuss the importance of protein.Dive deep into why protein isn’t just for bodybuilders and athletes but is important for everyone.Here’s a sneak peek of today’s episode:How protein helps with building and repairing tissues.Why protein is crucial as you age.Role of protein synthesis in maintaining your bodyTips and Ways to ensure you are getting en...