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Podcast: The Sustainably Healthy Podcast
Episode: How to Lose 30-50 lbs AND KEEP IT OFF in Less Than a Year
Description: Last week I shared a series on "how to lose 30-50 lbs in less than a year sustainably without sacrificing your mental health and decided to make this week's episode all about explaining exactly what to do in each phase and breakdown what to expect each month!
Here is the TDEE calculator I mentioned in the episode.
Join us in the Sustainably Healthy Community for a 7 day trial with the code (FREEWEEK)