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Podcast: Fit + Fueled Life Podcast
Episode: Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition)
Description: In this episode, Tina talks about body recomposition, a process where the body loses fat and gains muscle simultaneously. She also talks about the importance of fueling the body properly to achieve the health goals for women in their perimenopause.
Tina discusses the following topics on body recomposition:
- Sustainable weight loss and body recomposition goals
- Different approaches/strategies to achieve body recomposition
- Importance of timing and a strategic approach for best results.
- The importance of calculating and adjusting macros based on individual goals versus generic calculators or random online coaches
- The dial movers to achieve...