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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 9: 5 Ways to STOP Emotional Eating
Description: What should you eat?How much? When? And how can you stop emotional eating?Today's podcast will help you answer these questions, and more.If you grew up in my generation, you're likely feeling confused about food and use food to avoid what you don't want to feel.It's not your fault.It's just become accepted to not trust our bodies and to use food instead of feeling negative emotion.But that makes for a shaky relationship with food.And really difficult to change you...