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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Bonus 7: Habits to Health: Building a Healthy Vibrant Life
Description: Join Dr. Orlena in this episode of "Positively Healthy Weight Loss" as she delves into the transformational journey of moving from old, unhealthy habits to embracing a vibrant and healthy life. Dr. Orlena explores the reasons why people often get stuck and resist making changes, emphasizing the critical importance of understanding the cost of inaction. Discover how belief, commitment, and support can pave the way for a healthier, happier you. Tune in for valuable insights on conquering self-doubt, developing sustainable habits, and achieving the vibrant life you deserve. Don't miss this empowering discussion tha...