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Podcast: Weightless
Episode: Using a Diet "Report Card" to Make More Progress
Description: A lot of popular diets have strict rules, and if you break one rule, you might feel like you failed, which can lead to an all-or-nothing mindset. In this episode, we explain how shifting your thinking from "pass/fail" to the grading system of a school report card can help you get rid of the all-or-nothing mindset and actually help you make more progress in the long run. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community:Â http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy:Â ht...