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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: From Cravings to Clarity: Unraveling the Secrets of Your Urges
Description: Have you ever found yourself looking into the pantry thinking
“What am I in the mood for right now?”
Or maybe you know that on your way home from work your brain will say “Hey, what if we just run past the drive thru real quick?”
Or maybe it’s after dinner but before bed and predictably every night - no matter how much you promised yourself you wouldn’t snack after dinner - you find yourself opening up the freezer to see what delicious delights might be there to satisfy that urge.
To...