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Podcast: Thriving Family Podcast
Episode: 73. Fill Your Cup: Runner's high, O's and moving your body to clear your mind with Pelvic Floor Physiotherapist Lucia Mathieson
Description: Fill your cup episode with B+T to remind you to take care of yourself first, with Pelvic Floor Physiotherapist Lucia Mathieson.
Check out our other episodes with Lucia about how to now pee your pants and the importance of pelvic floor health for women at every age, including when to take your teenager daughters to a pelvic floor specialist. They talk about things like painful periods and pain during intercourse.
Listen to the Baby Bumps to Littles Podcast we will get into how to do kegels and perineal massages with her.
How to not...