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Podcast: Free & Full Podcast
Episode: How to Avoid Binge Eating When You Stop Restricting and Busting the Myth That Food Freedom Means Losing Control
Description: A lot of people believe that when they remove the food rules and stop restricting themselves, they'll automatically start bingeing 24/7. I've received so many comments on social media about this, and it's a super common fear. But what if I told you that the reason why you binge doesn't have anything to do with food? AND, you can completely heal from restricting without going to the other extreme of binge eating? The truth is that the urge to binge is connected to deeper subconscious root limiting beliefs. There could be issues with control, making you believe...