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Podcast: Fivex3 Radio
Episode: Safety in the Gym: Use your spotter arms!!
Description: Send us Fan MailWe are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!!In today's episode, Rebecca and I discuss safety measures you should take when benching and squatting. The gym is a controlled environment because you are the one in control of your weights and set up. It is a safe environment if you use common sense and take steps to ensure that you will get the most out of your training.S...