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Podcast: The Jessie Golden Podcast
Episode: 83. Is your metabolism ready for fat loss? Hormones, stress & more
Description: In this episode, I share the nuances of knowing whether or not your metabolism is ready for fat loss, including chronic stress, excess body fat, lifestyle factors, and hormones. I cover:The various causes of feeling unwellWhat biofeedback is & the different typesCommon lifestyle factorsWhat to do if it’s from excess body fatChronic stress outside of lifestyle habitsThe biggest misconception about hormone imbalancesAnd more!Mentioned: Episode 79: Stress & weight loss: is it the right time?REGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: Ho...