Want to create an interactive transcript for this episode?
Podcast: The Knowledge with David Elikwu
Episode: 67. The Alexander Technique with Michael Ashcroft
Description: David speaks with Michael Ashcroft, a writer and Alexander Technique teacher who previously spent 10 years consulting on clean energy innovation.A lot of Michael's work centres around helping people expand their awareness. He's written several essays and posts I've loved, particularly about the concept of grinding, and how paying attention to our awareness can help us maximise our creativity, productivity, posture and physical engagement.They talked about:💡 Decision-making in challenging situations👨👩👧👦 How to make big life decisions🤔 The Alexander Technique explained🌟 Knowing and accepting life's possibilities🧠 Attention, expanded awa...