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Podcast: The Primal Baseball Podcast
Episode: Strength and Conditioning w/ Elias Fhagen-Smith
Description: Primal Baseball Director of Strength and Conditioning joins the show in an introductory podcast. Elias has been working with professional and college athletes for over 5 years. As he specializes in baseball performance, his background includes all sports which helps him bring a broad perspective into training.In this episode we discuss the basics, his philosophy, how kids can get strong doing simple things, as well as what it takes to be an elite athlete mentally.Elias will become a regular guest on the show, allowing us to dive deeper into specific concepts in the strength...