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Podcast: Shadow Work Voice Notes
Episode: 19. Thinking about feelings vs FEELING your feelings
Description: Ok. This is one of the most important conversations that we have and it is the foundation of the deeply transformative kind of shadow work that I do and guide others through. Feeling your feelings.
I know it can seem a little like, well, duh, right?! 😅You just... feel them!! But what does that actually mean?
And here's the real interesting thing: In my work with and interactions with so many people, I came to discover that most people don't actually know how to even begin to feel and hold space for their feelings. They THI...