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Podcast: Love and Life with Dr. Karin and Pastor Elliott
Episode: Eat Better to Feel Better! Eliminate the Hateful 8 with Dr. Cate Shanahan, Part 2 Ep. 264
Description: We’ve all heard it a million times—you are what you eat. And, of course it’s true—every cell in our body relies on and is sustained by the nutrients we ingest. So on a physical level, this reality is obvious.Â
But, the more research I do, the more I realize how much this adage—you are what you eat—pertains to our mental health as well.Â
In some ways, I think about all the work I’ve done as a psychologist—as many of you know, I’ve found so much power in cognitive techniq...