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Podcast: The XLR8 Performance Lab Podcast
Episode: Athlete Breakdown: Claire Helmers | Inside The Norwegian Training Model
Description: Send us a textJoin us in this exciting episode as we dive deep into the world of endurance training with XLR8 athlete Claire Helmers. Claire has been on an incredible journey, absolutely destroying her junior cross-country season braking 17 on just about any course she wants.In the middle of this podcast, we take a scientific detour to explore the principles of the Norwegian Training Method. This method, made famous by the success of athletes like Gustav Iden and Kristian Blummenfelt, focuses on high-intensity, high-volume workouts, all aimed at improving aerobic capacity and pushing the...