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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 34 | Digestion & how to improve it
Description: Welcome to today's episode all about DIGESTION baby
We know about calories, macros and the likes - but are you missing this crucial piece of the puzzle?
In this episode I go over:
- the digestive system components and phases
- what is good and bad digestion
- what affects digestion
- how digestion affects other systems in the body
- practical tips to improve your digestion
If you enjoyed this episode don't forget...