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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Marquis Bowden: The Heart and Soul of the Running Community
Description: Marquis identifies as a simple person who loves to love on his people and be a bright light in his community. Humble to his core, Marquis lives his life with a smile on his face and others on his mind. After finishing his first marathon in 3:10, Marquis’ world has been transformed by running, and he uses it as a vehicle to give back, take chances, and make his grandma proud!
In this episode we talk about:
-community to the core
-tips for marathon success and sufferingÂ
-running as a team sport: friends and family make the suffering worthwhile
-seeking meaning ove...