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Podcast: the Henny Flynn podcast
Episode: Rest & heal (S11E10)
Description: Tap to send me your reflections ♡"Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing." thich nhat hanhRest is a theme we often return to here. How we can often feel we 'should' just battle through - we don’t need to rest. But, for me, my sense is that this is really the Ego talking.We’re denying the basic human biology that without rest we cannot heal, we cannot be well...