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Podcast: A Sharper Life
Episode: 5 Self-Care Non Negotiables (These Will Surprise You!)
Description: Join Nikki for this week’s deep dive into self care habits that will transform your life. These aren’t your typical answers and are guaranteed to give you the results you’ve not only been waiting for, but deserve. It’s time to stop thinking about self care as only journaling and meditation. It goes much further than these, which is part of the reason you are still living in the “all-or-nothing” mentality. Listen and learn exactly what it takes to see quick results and lasting change.<...