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Podcast: The Health Formula Show
Episode: Worrying Is Praying For What You Don't Want
Description: Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed light on the 'fight or flight' state and what Synergised's gut protocol entails. Tune in to hear: The importance of continuous learning (1:00) Showing up for yourself (5:00) A delightful recipe you should try (6:32) A protocol that resets your gut in 12 weeks (8:10)<...